Welcome to the Sunset Bundle
Consider this three-course bundle as a parting gift to celebrate the sunsetting of Naturally Randi Kay. Please enjoy these courses that have been created over the years - the teachings are timeless!
These courses are not some self-care protocols filled with empty promises. The truth is that there is not a one size fits all approach to caring yourself. The real healing is when you can take some practical tools and align them with your unique needs. These courses teach you how to tune into your own guidance along with some helpful healing tools that can be applied to various situations and ailments.
So I've taken my 15+ years as a holistic health practitioner and personal experience being on the healing journey, as well, to help you make self care a low stress, high impact, deeply healing experience.
Here's what you'll get instantly when you purchase the bundle:
Simple Self Care - making self care a lifestyle with simple, yet effective ways to bring self care into your everyday life
There is something for everyone with this bundle! Use these courses to amplify your self care in your home and work life. Return to them when you are feeling stuck, need a refresher, or need to re-establish your self care in a new season of life.
These courses are not some self-care protocols filled with empty promises. The truth is that there is not a one size fits all approach to caring yourself. The real healing is when you can take some practical tools and align them with your unique needs. These courses teach you how to tune into your own guidance along with some helpful healing tools that can be applied to various situations and ailments.
- self-guided chapters, follow along instructional videos, downloadable audio meditations, journaling prompts
- learn what self care is and what it isn't
- learn how to work through resistance and other obstacles and excuses
- basic breathwork
- journaling 101 - various therapeutic journaling techniques, even if you hate journaling
- yoga and movement practices - great for all levels
- self-guided chapters, follow along instructional videos, journaling prompts, practices you can start doing right now, practical tips for various work situations
- learn why you have body pain while desk working
- learn how to set up your work space to serve your body
- learn how to resolve neck and low back pain
- stress management techniques
- learn easy habits to implement at work
- self-guided chapters, follow along instructional videos, journaling prompts, replays of weekly live call lessons, downloadable worksheets
- learn why winter is such an important time
- winter self care best practices
- learn how to cleanse and nourish from the inside out
- winter skincare and cooking guidance
- restorative yoga and meditation practices
There is something for everyone with this bundle! Use these courses to amplify your self care in your home and work life. Return to them when you are feeling stuck, need a refresher, or need to re-establish your self care in a new season of life.
Special Pricing:
Get all three for the price of one until Oct. 15th! Then they will be gone forever. ($285 Value for $95)
Simple Courses
Simple Self Care
a simple way to bring self care into every day and every moment
Simple Self Care is a self-guided course that you can enjoy in your own space, on your own time. It consists of seven chapters that include 10-15 min. lectures, instructional practice videos, audio meditations, and worksheets that teach you simple, yet effective ways to practice self care and how to fit them into any situation and season of life.
Simple Desk Care
a happier and healthier way to work
Simple Desk Care helps you implement healthy work habits into your everyday life. There are seven chapters that include lectures, instructional videos, audio meditations, and worksheets that teach you why you are in pain, how you can resolve it, and practical tips and practices you can do right at your desk and outside of work.
Simple Desk Care helps you implement healthy work habits into your everyday life. There are seven chapters that include lectures, instructional videos, audio meditations, and worksheets that teach you why you are in pain, how you can resolve it, and practical tips and practices you can do right at your desk and outside of work.
Winter Solace 2020
using winter as a time for deep healing
Winter Solace is a six week course that guides you through the winter season. There are live call replays, downloadable workbooks, and instructional videos that teach you the value of winter, winter self care best practices, how to enjoy being outside, cleansing and nourishing from the inside out, and restorative yoga and meditation.
Winter Solace is a six week course that guides you through the winter season. There are live call replays, downloadable workbooks, and instructional videos that teach you the value of winter, winter self care best practices, how to enjoy being outside, cleansing and nourishing from the inside out, and restorative yoga and meditation.